I used a normal red piece of craft foam (from the local 'Popular' bookstore) and cut out the heart freehand. And stitched it with some white thread.
My journalling around the photo says:
"I don't want to SB for the sake of SB but to relive the moment and SB from my heart."
And a phrase which I-heart from Ali Edward's Book:
"The best design does not come from knowing 2,000 typefaces and ix Macintosh programs by heart. It comes from having a life and being observant and involved in the world at large. ~ Randall Balsmeyer"